Its been a while since my last post...wow where has the time gone.  I had a nice two days of working out with 2 TRX classes and 11.5 miles of running so I decided to take this AM off.  Which turned out to be a good idea because its pouring rain here.  I'll be back at it tonight for another TRX class and maybe a mile or two.

I'm trying to burn off some excitement about this weekends 25k trail run race in Torreya State Park, FL.